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Rise and Exhale- 30 Day Healing Journal

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Rise and Exhale- 30 Day Healing Journal

🌸 Rise and Exhale: 30-Day Healing Journal

✨ As women, we often hold so much — yet make little room for our own healing.

We carry the weight of expectations, heartbreaks, and silent pain, all while showing up for everyone else. But healing isn’t passive. It’s an active choice — a brave decision to slow down, to reflect, and to care for yourself with intention.

This journal is your first step.
Inside, you’ll be guided to:
🌿 Understand what has hurt you and how it shaped you
🌿 Dream about what you truly hope for in the future
🌿 Choose small, daily actions that move you toward the life you deserve

You are not here to pretend everything is okay.
You are here to tell the truth.
To feel. To exhale.
To rise — not hardened by pain, but soft, sacred, and whole.

Each page is a safe space for your honesty, your grief, and your growth.

🫧 Take the first step today. Healing doesn’t have to feel overwhelming — you just have to begin.


Download instantly and start creating the space, clarity, and courage you need to rise stronger.

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A 30-day guided journal to help you release what no longer serves you, find your truth, and rise softer, stronger, and whole.

Format
Digital Download (PDF)
Length
Length: 30 Days / 30 Prompts
Use
Print or Digital
Theme
Healing, Journaling, Self-Reflection
Level
Beginner-Friendly (no journaling experience needed)
Size
114 MB
Length
42 pages
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